Thanks. I was indeed doing the shake with Psyllium and the other power, and I don’t think I have ever been more constipated in my life! Haven’t had a bowel movement since Sunday!! Should I stop it?
I think I will press on with stage 2, I have already had rice cakes and some fish today, I really need the protein and variety especially as I have low iron.
Do you think this will affect the diet, in that I won’t benefit from it? thanks for your reply.