Here is a safer and easier cleanse:
I would do whatever you can to go to the bathroom asap, even if it requires drinking coffee. I would then start a different cleanse and continue forward.
When we talk about reactions on the forum, we talk about allergic reactions which can come in a number of different forms. Examples include headaches, palpitations, ringing ears, mucuous production, bloodshot eyes, and the leaky gut “burn” symptom I’ve described over and over.
Then there is cause and effect symptoms that are not necessarily allergic reactions. Examples include poor digestion, acne, hair loss, etc.