I’m taking vitamin D for 2 years already because i had hipocalcemia and depression at one point. About sleeping… for 1 year and a half i had chronic insomnia, though i did exercises, avoided stress and was very tired in the evening. I went to sleep and…nothing. I was tired all the time and that’s when i thought about candida as the cause. I tested positive and “voila”! Candida gives chronic tiredness and insomnia.
I take zinc and eat green vegetables for vitamin C but it seems that first i need fluconazole and then immune enhancers…