Reply To: spices the culprit?

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carla mc wrote: it’s fascinating to realize how the yeast is affecting the anxiety-or is it the other way around? incredible that the more yeasty/stressy i get, the more of a lady beard i get!

It’s a two-way process. Your psychological state can influence your biochemistry and vice-versa. It’s hard to control your biochemistry while you’re not optimally absorbing nutrients and experiencing die-off, but you can at least try to exercise some control over stress. Stress will cause you much bigger problems than any spice, and you can probably assume you won’t cure your problem until you deal with it.