Which Spices Fight Inflammation?
Mentions IBD and TFN expression
2008 Antioxidant Superstars
Antioxidant Content of 300 Foods
2010 study on tea with most antioxidants- http://nutritionfacts.org/video/the-healthiest-herbal-tea/
Some of these are older, some are 2014…on his site you can sift through the most current ones.
There are hundreds of these vids there, important because if you can tailor your diet to the choices available to you that also happen to boost the immune system, you may beat candida a bit faster.
The intent here is to inspire further research.