Reply To: Soooo Disappointed!!!

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#63868

BenjiRixon
Member
Topics: 8
Replies: 54

Hey Fillie,

the first week/10 days of a big diet change alone is gonna give you some bad syptoms. As all chemicals/sugars/additives etc leave your body you get withdrawals from that alone!! throw ontop candida die off and it brings all sorts of symptoms into it! but once you make it to the end you feel much better and also you wont forget how you felt so will egg you to go on with the diet and be successfull of killing the yeast off so you dont have to go through it again.

firstly i wouldnt be eating potatoes just yet, you really need to be on a no carb at all diet for a start. The way i got my head around the diet was i got into my head all i can eat is meat and veg and drink only water. Then after a week i introduced some plain natural fat free orgainc plain yogurt into it along with a few other things.

been on the diet for about a month now so decided to try potatoes today and to be honest all the time i had been craving carbs i ate some and was dissapointed so am not gonna bother eating them, maybe others have felt the same way. the longer the diet/antifungal course etc goes on the more you learn and pick it up as you go. doesnt matter if you make a few mistakes along the way as long as you get there in the end.

supplement wise i use quite about 7 different ones daily but to start off i was just using one or 2 then worked my way up. if your stuck for ideas on a rough guide you can always check mine out, again its worked wonders for me but may not for others.

morning 9am
– 50mg fluconazole
1000mg garlic
1 x sachet three lac
3 x table spoons Aloe vera juice
3x tablets oregano oil
2x dida (from holland and barret)
2 tablets caprylic acid

middayish 2pm 1/2 big pot of natural organic probiotic yogurt

evening 9pm –
50mg fluconazole
1000mg garlic
1 x sachet three lac
3 x table spoons Aloe vera juice
3x tablets oregano oil
2x dida (from holland and barret)
2 tablets caprylic acid