I am not sure if I made this clear earlier, but I am in the second stage of the diet. Are you suggesting that I still need to be in a no carb diet for the first days of the second stage?? Could you please clarify this, as I have the impression that I am allowed to reintroduce potatoes or beans once I am in the second stage. 7 different supplements? Aren’t they too many? Is this healthy for you? What’s the reason behind this? One only doesn’t do the work it is supposed to do?