Thank you raster.
The lecithin and taurine are in my liver detox support formula, which also contains milk thistle and dandelion. Taurine is an amino acid. It is often found in energy drinks. Lecithin is a liver support and lowers cholestrol.
I ended up seeing a naturopath this morning and went over everything with her so taurine is actually good support during the cleanse, yay.
She also said brown rice is ok as it is gluten free and whole grain. A relief for me because I hate buckwheat! 😉
Thank you for your help!