Thank you Himawari!! Very helpful and has cleared up some things for me.
I see that brown rice is no longer allowed, this is upsetting for me as it got me through last time and I still got great results. i think I will still eat it in stage two.
So now I have some new questions!
– the homeopathic remedies (in water/ethanol base) yes or no??
– is rooibos (red bush) tea ok, it is caffiene free and high in antioxidants so I assume this would be a good choice? And peppermint/spearmint tea?
-taurine and lecithin? yes/no?
– also Able, you seem to be a wealth of knowledge and information on this site!!! Very lucky to have you here! Are you a naturopath?