Thanks – my naturopath looked at the list I printed (from this website, before I saw the new list on the forum) and ticked what was ok according to her knowledge… brown and wild rice was a definite yes 🙂 She is quite knowledgable on candida and guides quite a few clients through an anti-candida diet, which is extremely similar to the one on this site. She does agree with the cleansing regimen for the detox on the forum rather than the one on the website though (lemon juice, water, some organic eggs for protein) and said to stay well away from benonite clay.
Psyllium husks are apparently fine though – she said she has never heard of them causing intestinal bleeding. I haven’t be able to find any info to support that either although admittedly I havent done a huge search. So I’ll be using them as per her recommendation.
I’ll be seeing her during the cleanse and diet so I feel safe; she did a four year course at one of our best natural therapeutic colleges and seems very up to date so I’ll trust her for now! 🙂
Thank you so much for your help, and best of luck to everyone on getting healthy!