Reply To: Some Newbie Questions :-)

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orka1998
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jen2cor517 wrote: I think I’ve found answers to my two questions from earlier today but I have another. 🙂

Is there a good rule for how much sugar content in a serving of something is ok and how much is too much? What about “sugars” on a nutrition label vs. “carbohydrates”?

Raster came up with 25g of sugar per day rule which worked well for him.

raster wrote: I came up with the 25g of sugar per day general rule; if you keep it under 25g per day you should be able to get better while on the diet.

Not sure about a single ingredient sugar content but this can help you get the picture. If something has 16g of sugar, then your daily limit will go fast.

Here is the thread with his advice: http://www.thecandidadiet.com/forum/yaf_postst2698_NonSugar-YogurtProbiotic.aspx

Hope this helps!

Arijana