Check out the following posts:
http://www.thecandidadiet.com/forum/yaf_postst1334_From-Able-and-Raster-The-Protocol.aspx
and
http://www.thecandidadiet.com/forum/Default.aspx?g=postmessage&t=1922&f=2
-raster
Last Updated January 7, 2015 by raster
Reply To: Some Newbie Questions :-)
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With This Detailed 5-Step Program
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✔ Shopping lists you can take to the store
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