Hello, I empathize with you. With so much information it can be difficult to know which are the right choices. I do feel however that when fighting this off the best thing to drink is a good quality water, not from the tap. I know it can be hard but it’s best to avoid any kind of soda. I know this can be hard to give up. I’m a huge Dr.Pepper fan. They were very hard to stop drinking but it was for the best. Sodas are also very bad for your body in general. I’ve also found coconut water is something I can drink. The brand I’ve found is Zico. Quite pleasing. It only contains 100% coconut water. There are some that are flavored but I just drink the plan Zico, at least until I get this candida under control. It’s also really good to drink after a work out. It has more potassium then a banana. Hope this helps, may not be just what you wanted to hear but it’s just the way it is.