I just accept this as the condition of my existence for now. Fighting it and worrying about it just sinks your energy.
If my friends are meeting for supper I just show up late when everybody will be finishing up (having just eaten a delicious meal at home). If we’re at someone’s house having drinks, I just bring along a couple bottles of kombucha or water kefir.
Like Able, I’m pretty independent so it doesn’t bother me that much. Also, my friends are intelligent enough to understand.