Reply To: Social relationships

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I’ve had milder thrush since sometime last year and mild nail fungus (Blegh, sounds gross.) So hopefully that length of time will make it easier on me. I just need to keep hold of myself and not come off the diet too fast. That’s what I’m afraid of. I already don’t test my new foods properly (I don’t have 3 bites the first and second day.) I eat it and hope for no reaction. I wonder, how do I know the difference between a food reaction and die off symptoms anyways?
I plan to stay on this forum for awhile.