Reply To: Soba noodles?Home › The Candida Forum › Foods & Recipe Ideas › Soba noodles? › Reply To: Soba noodles? May 30, 2012 at 8:34 am #83457 MMember Topics: 72 Replies: 253@princeofsin, I believe buckwheat is not actually a grain. Therefore, 100% buckwheat soba would be fine on the diet. Try it as a test food item just to be safe though.