Reply To: Soba noodles?Home › The Candida Forum › Foods & Recipe Ideas › Soba noodles? › Reply To: Soba noodles? May 30, 2012 at 5:19 pm #83519 princeofsinMember Topics: 1 Replies: 224M wrote: @princeofsin, I believe buckwheat is not actually a grain. Therefore, 100% buckwheat soba would be fine on the diet. Try it as a test food item just to be safe though. But it does not taste as good :(.