Reply To: Soaked Quiona, brown rice, or buckwheat for breakfast?

Home The Candida Forum Candida Questions Soaked Quiona, brown rice, or buckwheat for breakfast? Reply To: Soaked Quiona, brown rice, or buckwheat for breakfast?

#66756

raster
Participant
Topics: 104
Replies: 6838

Buckwheat is very safe and is similar in texture/flavor when compared to rice. I would go with this first if possible. I personally had problems with quinoa and after a few days of eating it, I had a bad reaction.

If you were to have oats, I would go with oat bran because it is the healthy (non-gluten) part of the oat. Also, the same goes with rice bran.

-Raster