home › The Candida Forum › Candida Questions › Soaked Quiona, brown rice, or buckwheat for breakfast? › Reply To: Soaked Quiona, brown rice, or buckwheat for breakfast?
It is nice to have something to look forward isn’t it?
I sometimes eat a raw breakfast dish that I have enjoyed very much and have had no adverse reactions to it:
Soak overnight quinoa flakes, sprouted buckwheat groats and chia seeds in unsweetened rice milk. Then before eating it in the morning, I add soaked almonds chopped, a few cocoa nibs and cinnamon and extra rice milk. It is very yummy and fills you up for a long time. Later on in the candida diet I started adding a few blueberries to the dish as well.