I’ve been meaning to ask you about this and the current post prompted me to do so here, hope you see it and respond if you can.
I am unable to maintain omega 3 intake from food on constant basis so I am looking at omega 3 supplement. Most of them have combination of omega 3, 6, and I think 9 as well (cant remember the third really). So does this mean these supplements have correct ratio of omega 3 and omega 6? How do I know what ratio should be? Also, if my supplement contains omega 6, I can easily go overboard if I eat a food that also contains it (for example having scrambled eggs).
Can you please give me an advice about this? Also, how much of the omega 3 should we take daily?
Looks like you researched this subject a lot so I would like to use what knowledge you gathered if you don’t mind.
Thanks in advance!