You’re welcome! Honestly I’m pretty new to this myself, but I read up on candida for months before beginning the diet to try to get a good understanding of it all.
I’ve been sticking to brown rice flour and avoiding white rice flour, personally. The fiber in whole grains really does help, both to keep your blood sugar steadier and also to provide the cleansing effect fiber offers. I’m avoiding refined flours for now and will add them back in moderate amounts in Stage 3. If you do decide to use noodles made from white rice flour, I definitely suggest keeping your portions small and paying attention to how your body responds.