Healhy wrote: Yes thanks so much :D. Can I take 2 tabllespoon of olive oil? That will give me more calories.
Yes of course you can, three if you want to, but you should order coconut oil if you can.
But my question is how much salads and vegetables can I eat? Because I know tha some vegetables like zuchinni or brocolli have some sugar. Can I eat everyday that kind of vegetables?
Yes, eat all the green vegetables you want to.