Reply To: Smart way to reintro foods with sugar?

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sp1543
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Replies: 57

Personally i think fructose is the worst.
I think fructose malabsorption is actually a symptom of having the incorrect flora in your gut and this fructose would infact not be absorbed well and instead would affect the water potential in the lumen and be consumed by non-beneficial flora further along. In any case, a decent amount of glucose is required in conjunction with fructose for effective uptake.

-Kyle