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emerrube wrote: I’ve been browsing these forums here and there and deciding if I really want to do this. I have a question…has anyone noticed one way or the other if they sleep better? Well, once they feel better, I suppose. 😉 I sleep very poorly and despite a lot of options that only might work I’m beginning to wonder if it is because of a poor digestion system.

Of course, then there is the problem of sticking with this long enough to see if it does work. 😉 But I guess I’ll worry about that if I decide to do it.

I’m just more curious at this point if anyone noticed any improvements with their sleep. Thanks. (Oh, and I was off of caffeine for six months with no improvement to sleep issues)

I’m five weeks into the diet and my sleep is so much better.

Better to drift off and I actually wake up feeling refreshed and ready to face the day. Before the worst thing in the world to me was waking up, now there’s a big improvement. It’s not quiet there yet, but I used to have to run every morning just to unblock my stomach somewhat. It was a horrid cycle.