klips32;34898 wrote: Same thing happens when I do milder stuff like riding my bike fast or running for about 100 yards.
K, first of all you shouldn’t be running 100 yards if you’re fighting a Candida infestation. Rest and zero exertion is part of the treatment.
For sleep, try taking an herb called Ashwagandha and also 5HTP capsules. You can work up to 3 capsules of each every day.