I am taking vitamin C – about 1500mg/day. I am thinking of bumping it up to 2500mg/day
I have not had bad die off but I have been taking the metobendum ever since I started the cleanse. I had muscle aches for a couple days and some dizzyness, but nothing too bad. I have actually noticed improvements such as nail fungus dimenishing, better liver function, better urination, more concentration and less anxiety. Hopefully less fatuigue but since Im losing weight have not really done a lot of physical exercise.