Hey GN and Stovariste, thanks for the nice words.
To answer your question, Stovariste, I make coconut milk kefir and drink about 10 ounces of it probably 6 days a week, and I try to eat homemade sauerkraut every day, though I’ve been kinda burned out on kraut lately. I also take Raw Garden of Life “Women” 85 Billion three times daily. As a disclaimer, this particular probiotic contains trace amounts of a lot of different fruits and vegetables, and thus carries the risk of allergic reactions for people with leaky gut. I personally haven’t had a problem with it.