Hey FireSpirit, six months refers to how long I’ve been on the diet. (It’s more like six and a half now, since this is a few weeks old.) I actually had candida symptoms going back over a decade, and it felt like a firestorm starting last September, ish. I started the diet in mid-December.
You shouldn’t be eating nuts until you’re basically symptom-free. They’re difficult to digest and also tend to contain mold. It would be a good idea to send a message to Able900 to get the diet list most forum members use (myself included). It’s pretty strict, but it also takes out any guesswork. It should be used in conjunction with the forum protocol, which you can read here: http://www.thecandidadiet.com/forum/yaf_postst1334_From-Able-and-Raster-The-Protocol.aspx