Reply To: Sick newbie here

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Also I LOVE blueberry organic Kefir from Whole Foods but it does have a lot of sugar
I formed my own goal of keeping sugar under 40G per day last round
This is difficult because you can get that much out of things you wouldn’t even expect so my question is

Do the probiotic benefits of Kefir outweigh the cons of the high sugar?
I am assuming they must, maybe Kefir will be my new sugar treat