pomacanthus;51807 wrote: Also I LOVE blueberry organic Kefir from Whole Foods but it does have a lot of sugar
I formed my own goal of keeping sugar under 40G per day last round
This is difficult because you can get that much out of things you wouldn’t even expect so my question is
Do the probiotic benefits of Kefir outweigh the cons of the high sugar?
I am assuming they must, maybe Kefir will be my new sugar treat
Kefir is good one time you be better. Kefir has alcohol, lactose, yeast, and casein.