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raster;39506 wrote: There is no way to completely avoid sugar because it is in everything; a head of lettuce contains 3g of sugar and a red onion contains 8g of sugar. You also need carbs to survive; this isn’t a no sugar or no carb diet but a low sugar and carb diet. Carbs is not what you should be worrying about; I would worry more about starches, whether the food is inflammatory, etc.
Ok, that’s good to know.
Would sugars include trying to avoid fruits as well? I’m organizing the diet now so it may explain that in there as well.