home › The Candida Forum › Candida Questions › Sick and tired of being sick and tired. Is this Candida? › Reply To: Sick and tired of being sick and tired. Is this Candida?
There is no way to completely avoid sugar because it is in everything; a head of lettuce contains 3g of sugar and a red onion contains 8g of sugar. You also need carbs to survive; this isn’t a no sugar or no carb diet but a low sugar and carb diet. Carbs is not what you should be worrying about; I would worry more about starches, whether the food is inflammatory, etc.