You need to come up with a detox plan to get better. What supplements are you taking to help detox from the toxins? If you were to go to a sauna, steam room, jacuzzi, hot tub, etc. this will help you sweat out the toxins via the bodies largest organ which can completely reduce or eliminate die-off. If I were you, I’d join a gym or place where you can sweat out the toxins and you will likely feel better immediately.