Reply To: shirataki noodles and kefir question with strict diet

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#88175

Javizy
Member
Topics: 20
Replies: 945

They’re pretty much just water. I’ve had the stuff they’re made from (kon’nyaku). The fibre is indigestible because it’s prebiotic, i.e. it’ll be fermented in the colon. Maybe that guy threw up because they don’t taste particularly good 🙂