Hi – thanks for the advice (sorry not to have responded earlier as was having difficulty posting to the website).
I’ve ordered the NAC supplement on the internet and it should arrive soon. I plan to take the day off on Friday and start the cleanse then, giving me four full days over the bank holiday weekend, so hopefully it will have arrived by then.
I already take flaxseed oil as a supplement and will continue to do so throughout the cleanse and I plan also to include hemp seeds for the protein value. Do I need to take hemp oil as well?
Also I take chia seeds and pumpkin seeds as part of my morning shake – do you know if these are allowed on the first part of the cleanse? I could not find anywhere that they were specifically forbidden …