johnny22 wrote: I started oil pulling with sesame oil and have had great results- no white film anymore. Read up on the benefits of this oil that state that its rich in calcium and is anti-fungal and anti bacterial. Anyone has any thoughts on ingesting this oil? Would it be safe on the diet?
Sesame oil is fine to use as your regular oil, however, I would incorporate coconut oil into the diet as well; coconut oil should be taken three times a day at least, a teaspoon full at a time.