Vinci wrote: I should be asking if it can cause big die-off symptoms, as it is not an anti-fungal? There is so much info on the net saying that any fermented food will feed candida.
I’m making it myself with only cabbage, salt and a bit of water if necessary. I need to be sure that I’m doing the right thing and not feeding the candida and making myself worse.
Homemade sauerkraut is a natural probiotic which can act as an antifungal and may cause die-off symptoms if it’s strong enough.
Be sure to use natural sea salt only and not regular table salt, preferrably Himalayan pink sea salt.