Katy Gillett wrote: Quick question if you guys know – are we safe to roast vegetables at the early stages? Like swedes, courgettes and onions etc?
… I would recommend trying them in small doses…
Yes, Katy, I kinda figured that out a while back. lol
Zucchini or courgettes are acceptable on the Candida diet, so are onions, I’ve eaten both of these throughout my cure. Unless I’m mistaken, a swede is the same as a rutabaga or yellow turnip. Just remember what Hope told you, take it easy with these so as not to have a major die-off experience.
And I see no problem with roasting your vegetables.