I just ate some blueberries, almond flour and pecans … Was this a mistake? A part of me thought, hey, I’ve seen them on the allowed list, another part thought, maybe not so good. You think this will feed the candida?
They do but I wouldnt kill myself over it or start all over. Just keep going forward. At the end of the day theres no real time table. Just stick to the protocol on the forum and continue from there.
Thanks for the calming words, I’ll try to do better in the future!