Reply To: sammcl's log – month 3

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#80917

sammcl
Member
Topics: 25
Replies: 151

Hi everyone – inspired by Raster last night, I wanted to give you all an update on where I am.

Although I’ve been doing this diet officially for a few months, I didn’t have the correct Anti-fungals etc in my diet. I started everything properly on April 3rd, thus the reason I am only calling this month 2/week 5.

I’ve been researching a lot on Candida and feel I have a balance that I will work through for the next few weeks and see how I get on. I wanted to share with you what my current routine is;

Breakfast: 1 glass of homemade kefir, eggs, buckwheat and salad (can include anything such as onions, pepper etc)
Anti-fungal: 8 tablespoons of coconut oil
Supplements: 2 x Gentle Iron (40mg), 2 x Vitamin C (2000mg), 1 x CalMagZinc, 1 x Vitamin A (10,000iu), 4 x Vitamin D3(10,000iu), 1 x Biotin (1000mcg), 2 x Molybdenum (300mcg), 2 x Milk Thistle (900mg), 1 x Vitamin E (200iu), 1 x Ashwagandha Extract (470mg), 2 x L-Glutamin (1000mg), 1 x SF722, 2 x OptiBac Daily Well Being Extra Strength (40 billion), 2 x HCL.

Lunch: Eggs, salad, buckwheat and hemp protein
Supplements: 2 x Vitamin C (2000mg), 1 x CalMagZinc, 2 x Molybdenum (300mcg), 2 x Milk Thistle (900mg), 1 x Vitamin E (200iu), 1 x Ashwagandha Extract (470mg), 2 x L-Glutamin (1000mg), 1 x SF722, 2 x OptiBac Daily Well Being Extra Strength (40 billion), 2 x HCL.

Dinner: eggs, buckwheat and salad (can include anything such as onions, pepper etc)
Supplements: 1 x Vitamin C (2000mg), 1 x CalMagZinc, Biotin x 1 (1000mcg), 2 x Molybdenum (300mcg), 2 x Milk Thistle (900mg), 1 x Vitamin E (200iu), 1 x Ashwagandha Extract (470mg), 2 x L-Glutamin (1000mg), 1 x SF722, 2 x HCL.

Before bed: 2 x MegaFood probiotics, glass of kefir

During the course of the day I also drink chicory root, nettle leaf tea and chamomile tea.

Symptoms gone: itchiness, waking up in morning horribly bloated (most mornings)
Symptoms still here: horrid looking gut, brainfog, fatigue (but still a huge improvement), leaky gut, huge bags underneath eyes