Reply To: sammcl's log – month 3

Home The Candida Forum Candida Questions sammcl's log – month 3 Reply To: sammcl's log – month 3

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sammcl
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And it looks like the buckwheat has been absorbed with no issues. Yay!

Next… Kefir.

I’ve seen posts on here before, but what is the best way to introduce kefir, build up from one tablespoon at a time?