Reply To: Same amount of carb in grains, as in lentil, buckwheat, millet.

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raster
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Replies: 6838

There are several factors to consider when choosing foods:

1)sugar content
2)mold content
3)inflammatory nature of the foods
4)allergic symptoms or not
5)dairy content

Carbs have nothing to do with foods on the allowed foods list. Carbs are not something that you need to regulate with the diet.

-raster