home › The Candida Forum › Candida Questions › Same amount of carb in grains, as in lentil, buckwheat, millet. › Reply To: Same amount of carb in grains, as in lentil, buckwheat, millet.
There are several factors to consider when choosing foods:
3)inflammatory nature of the foods
4)allergic symptoms or not
Carbs have nothing to do with foods on the allowed foods list. Carbs are not something that you need to regulate with the diet.