thanks raster! I’m not entirely sure how I feel about the florastor. I thought it was helping for a while, but then toward the end, I started having yeast symptoms again (and got a yeast infection,which believe it or not, I treated by putting florastor “up there.” It works REALLY good for me for that…better than anything else). I wasn’t really having that problem as much while on the florastor. It was very likely something I ate (farm raised trout), but was surprised to have those symptoms. I wish I could say it was amazing, but I guess it wasn’t. I think I expected more from it because it clears up yeast vaginally for me when applied directly to the area.
So I’m back on the pleos now and Bernie supplements now, and will start to test my ph again (I stopped for a while, and stopped taking the Pleo Alk, which I’m now back on). I wish my body would more naturally become alkaline– I feel I am doing all the right things, so not sure what the problem is.
Thanks for the supplement rec’s — I may ask Bernie about those to see if they may help.
Starting tomorrow, I’ll probably resume SF722, coconut oil, tea’s, etc.