Chia seeds, pumpkin, flax, and summer squash are the safest food items you listed. Chia seeds and flax will contain molds but at lower levels when compared to nuts. Cooking these items typically will kill off the mold. Summer squash is a bit more unhealthy than pumpkin which is highly anti-inflammatory and has a number of benefits. I have a post about the benefits of pumpkin somewhere on the forum. It will help heal leaky gut and remove the
I would eyeball servings of beans and look at the bean family. They are high in starch but have a number of benefits and are generally less problematic than a number of other foods.
So when would it be ok to reintroduce these things, typically? I’m going into my fourth week and will be starting yogurt and then the probiotics this week. I held off because of extra die off I was feeling.