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Chia powder is a better choice than the seeds because if seeds have been germinated or made into a powder, then it’s much easier for your body to absorb the available nutrients. Germination normally increases the amount of nutrients as well as the enzymes in the product, and of course the powder is easier to digest than are the actual nuts.

If you have chia seeds, you should soak them for 12 to 24 hours before eating, stirring the seeds in the water often.

Be well.