wwells;51413 wrote: Yes, I get that. We are not all the same, simple as that!
But thats the thing though, that could mean anything really. “Strict low carb candida diet”. I
Foods to eat:
Foods to avoid:
Just follow that strictly. Pretty much the bulk of Candida sites will agree on that.
You might get one or two ultra strict diets saying, “oh, don’t do kefir or yougurt”, or “don’t do any nuts yet like Almonds!”
But the vast majority of that diet, everyone would agree with.
If you want to go ultra strict and cut out the foods with questions marks over them like yogurt and almonds etc, then thats up to you. If you can stand the lack of variety then good! But, for me, as long as you’re cutting those sugars, startches out etc, then the diet will do its job. There are some really good recipies on this site like the Lamb coconut curry. Thats the best thing on my diet.
I also cut out caffeine and dairy, but I found Kaffee Roma and put coconut milk in. Yum.