I want to try this. How much S.Boulardii are you taking each day?
My capsules are 3 billion each. I slowly increased to 9 billion a day. Today I took 6 billion.
hi are u taking anything else like probiotics and kefir while taking s.boulardi ?
Yes, both of them.
I’m thinking I might be in a bit of a Catch22. I took 6 billion s.boulardii today after two days off, I have a headache and achey die off muscles about 12 hours later. Maybe I should have just taken 3 billion? It seems that if I take the S.Boulardii I’ll get sick, but if I don’t it will die out and I won’t be killing any candida.