I’m taking Enzymedica Digest Gold.
Yes I’ve tried every remedy I can to try to help with constipation and nothing helps thus far.
I tried a commercial Kombucha that has less then 2 g of sugar per bottle, but thankfully I didn’t have much. I was leary from the beginning. I haven’t gotten the gumption to make kefire yet so I don’t think I’ll mess with the kombucha.
Thank you for the info Able! You are very kind to help all of us. I’m very grateful for your knowledge!