Thomas wrote: Hi guys,
I wonder if you guys rotate food and anti-fungals?
How important is it? Did you do this Able and Raster or did you get healed without doing it? I looked over my food list and intake and tried to combine Rasters 25g rule, a rotation principle and our food allowed list. I must say that this is extremely difficult if not impossible to manage.
I read that one should separate the food by 4 days. If I today have our coconut bread with avocado and cant eat that then for 4 days I would not know what to eat any more.
all the best
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