Reply To: Rice substitute/grains?

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Positivo wrote: Hey everyone,

I wanted to know if and when it could be appropriate to eat quinoa, buckwheat, oat bran or amaranth?

Any advice would be great. Thanks.

I eat oatmeal, oat bran, sprouted brown rice, quinoa, coconut flour, and oat flour. I don’t eat the brown rice often but only 1/4 C of rice or quinoa at a time covered in coconut oil. Max once per day and it isn’t a problem.