Positivo wrote: Hey everyone,
I wanted to know if and when it could be appropriate to eat quinoa, buckwheat, oat bran or amaranth?
Any advice would be great. Thanks.
I eat oatmeal, oat bran, sprouted brown rice, quinoa, coconut flour, and oat flour. I don’t eat the brown rice often but only 1/4 C of rice or quinoa at a time covered in coconut oil. Max once per day and it isn’t a problem.